Does Jennifer Lopez Drink Rice Water to Lose Weight? No, That Clip Was Edited

TikTok customers have been making claims about viral hacks involving rice for weight loss including rice water, however these claims appear to be false.

The Gist:

• "What is the rice hack tiktok" has seen important seek volume nowadays.
• Across TikTok, videos are touting a potential rice hack involving rice and water that even Jennifer Lopez has allegedly used to lose weight.
• However, these movies by no means supply an actual recipe or directions, and as an alternative instructed users to pass to different internet sites that don't look respected to be told extra.

There is some chatter on TikTok about how ingesting rice water can lead to substantial weight loss. There is a clip circulating the internet claiming Jennifer Lopez follows this rice hack, however is there any reality to a rice water hack for weight loss? Let's examine underneath and get into some mini hacks you can do with your rice to make it more healthy.

There has been communicate that Jennifer Lopez beverages rice water for weight loss, is that true?

Some other people on TikTok declare rice water (or the leftover water after straining rice) can be fed on for speedy weight loss. Videos claiming Jennifer Lopez raved of rice water right through an interview with Dr. Oz in 2008 have received traction, however these TikToks appear to have been edited.

In the actual interview, Jennifer merely emphasized the importance of drinking water regularly for good health. She by no means counseled rice water .

That mentioned, there are considerable health advantages to consuming rice water, yet it's unclear if weight loss is one among them. TikTok writer @nonichemommy explained in a video that she makes rice water when she or somebody in her family is feeling beneath the elements.

Her recipe includes a cup of rice, vanilla extract, cinnamon, and a pinch of salt. You start through boiling water, then you definitely add for your cinnamon, vanilla extract, and salt. Add in the rice closing. Then let it simmer for 30 minutes. Once the rice is fully boiled, strain it and collect the excess water in a glass. The water in the pitcher is what you drink.

Several TikTok customers suggest eating cauliflower rice as a substitute or half white rice and part cauliflower rice.

If you might be looking for more healthy techniques to devour rice, we've were given you lined.

According to the Department of Agriculture, a unmarried one cup serving of cooked white rice comprises just over 2 hundred calories, about 4 grams of protein, 44 grams of carbohydrates, and no more than one gram of fiber. While two hundred calories would possibly not look like much, the issue is also that persons are consuming more than one cup which causes the calories to add up.

Many TikTok customers claim swapping regular rice for riced cauliflower is a smart selection for weight loss as it's low calorie and low carb. But if you are now not too desirous about cauliflower rice, you'll do half a cup of white rice and part a cup of cauliflower rice @championwellness.

One TikTok person says she mixes her rice with dry coleslaw combine to make her feel more complete.

While more healthy rice choices like cauliflower rice are common for weight management, you'll be able to still experience your common rice. Take a cue from TikTok writer @fived05 and her "high-volume eating" hack. She starts with a cup of cooked brown rice, however then adds the magic element: dry coleslaw mix. "This isn't going to fill me alone," she admits, "so here's the trick!" By bulking up the rice with shredded cabbage and carrots, she creates a dish that feels more substantial and pleasant. And to top it off, she swaps soy sauce for coconut aminos for a touch of savory taste.

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